Yoga with Heather Garcia
Feeling healthy and happy, relaxed and restored.
-Heather-
As the daughter of a champion body builder, Heather has always been interested in health and fitness. She began taking yoga classes in 2003. In 2007, she earned her YogaFit Teacher’s Certification and immediately began teaching.
A yoga session with Heather emphasizes the YogaFit principles including listening to one’s body and continuing to breathe in every pose. She encourages her students to modify each pose (to be either more or less challenging) in order to honor how their bodies feel in the present moment. She promotes letting go of judgment, expectations, and competition, whether it is with oneself or others.
In addition to practicing yoga, Heather is a student of belly dance. She performs as a soloist and with troupes at venues and private parties around the San Diego area.
Heather is an enthusiastic instructor, who is both thrilled and honored to have the opportunity to bring yoga to her community. To schedule a private session with Heather, please contact her at yogaheather@gmail.com or by phone at 619-813-7498.
